How many times have we thought it is easy to lose weight or improve our health and fitness?
The ease and inspiration is what motivates us to try a new plan. Most fat loss/wellness plans are easy. Less in, more movement and you lose pounds. Eat better, make better choices, be less stressed. Easy right?
But have you ever really found the program that was simple and easy to do that you were able to stick at it and go on effortlessly using the same principles forever to maintain your overall health?
95% of us will answer this question with a NO. The truth is for us is that it is challenging to follow ongoing plans when our nearest and dearest carry on eating and drinking the foods they love when we are with them and encouraging us to do the same. It is hard to give up chocolate, crackers, cakes in favor of nuts, salads, veggies and fruit.
And with exercise that can be hard as well.
The alarm goes off in the morning and its pouring rain or arctic temperatures outside and you choose to hit the snooze button instead of putting on your sneakers and working out how you are going to brace the elements, or you have settled in for the evening in front of your favorite T.V program
The thing is, if you think about it, it is also hard, very hard, to be overweight and unhealthy. It’s hard not to fit into those great clothes you want to wear.
It’s hard to wobble when you want to be firm. Or worse, to waddle when you want to glide like a swan. Its hard to carry all that extra weight around all day, every day. It’s hard to feel sick and tired of being sick and tired all the time.
It’s really up to you whether you succeed at losing weight or doing things to improve your health. You simply must choose which hard you are going to live with: the hard of sticking to a food plan and contributing to a healthier you, or the hard of staying overweight and feeling less than optimum. Your choice will make all the difference to your outcomes and ultimately your life.
So, the powerful thing about this is that choice is now entered the equation. Which hard will you choose this week? In the moments of “can’t be bothered, too tired, I will start tomorrow…Ask yourself a powerful motivating question like will this move me towards or away from my ideal body?
If you are interested in a 2 week jumpstart to kick start your health goals we are offering a 14 day detox program beginning January 15th. We're also adding a free 30 min sessionn with Revealux, our newest laser and the strongest LED laser on the market! To find out more about the program call us at 703- or read more here.